Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
With Master Sam and other quality instructors at the helm, you can expect the BEST in Taekwondo instruction. USWC Taekwondo-Gresham has been voted Best Martial Arts school consecutively for several years, and it is well deserved. Family, respect, and giving back to the community are the main focus of what students are taught in Master Sam Lider's schools, and USWC Taekwondo-Downtown Gresham is no exception!
Outstanding, dedicated, professional, and downright lovely Taekwondo school. My boys and I have been going to USWC for over a year now. Master Sam, Claire Lider, and the rest of their staff are top notch. They consistently take the time to help, support, listen, guide, and make possible any questions or needs one might have. Their schools are first and foremost a family and their commitment to their students and staff is exemplary and exhibited every day.
Secure your spot and get started today with our EXCLUSIVE offer!
ACCESS OUR SCHEDULE
Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today